Watch TED talk: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend, and write a brief reflection on the video.

Activity: Evaluate scenarios below and provide recommendations: Scenario Identify what caused Your recommendation the stress John has been a strong operational manager with excellent track record, diverse experience, and skills. For the past six years he was heading the manufacturing facilities in Shanghai. Due to the trade tensions between China and the US and recent outbreak of Covid 19 virus, all expatriates, including John, was, brought back to the home ofce in the US. John was put in a lower position temporarily with much lower pay. He sees no opportunities for growth in near future. He is undergoing divorce. John nds himself demotivated and failing behind to get everything done in a new role. He feels he cannot say no to a workload and worries about his job security. He cannot sleep at night and has high blood pressure. Shelly was assigned to oversee delivery of Nike new Air Max product to the trade show in Las Vegas. However, two colleagues called in sick. She stayed overtime, got it done but she was upset and resentful. The same colleagues called in sick last week. When she was leaving, she snapped on her coworker