Watch this video from Dr Greger on weight loss https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/ :

Following your readings and study in this module choose and critique a popular weight loss diet.

Questions to ask in critiquing the diet and answer in this discussion board (yes, all of them!):

1) Does the diet provide a reasonable amount of calories? (not less than 1200)

2) Does the diet provide adequate macronutrients (protein, carbs and fat)? Is there a balance in the macronutrients?

3) Does the diet include all food groups?

4) Does the diet provide variety?

5) Does the diet list ordinary foods that one can purchase at a local grocery store at prices one would normally pay?

6) Does the diet encourage permanent, realistic lifestyle changes?

7) Does the diet promote unproven weight-loss aides such as hormones, appetite suppressants, diuretics, etc?

8) Does the diet warn of potential risks associated with the weight loss in general or the specific program being promoted?

9) Is the diet you selected in line with the information that Dr Greger presents? What is different/same?

10) Provide an overview of the info presented in the video.