Question: What and when was Pilates originated? Consider also how it has changed since the 1 9 2 0 ' s 2 . Why is Pilates

What and when was Pilates originated?
Consider also how it has changed since the 1920's
2. Why is Pilates considered a highly effective program?
3.What does the term "POWERHOUSE" refer to?
4. Explain the benefits of Pilates.
5.What are the six principles of Pilates?
What and when was Pilates originated? Consider also how it has

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