Question: What are the critical factors determining whether an interval training session stresses aerobic or anaerobic energy systems? Why is heart rate not necessarily the best

What are the critical factors determining whether an interval training session stresses aerobic or anaerobic energy systems?

Why is heart rate not necessarily the best way to prescribe interval training?

What are the important peripheral adaptations gained with interval training?

How can interval training be effective for weight loss given that the intensity is well above the "fat burning zone" and can be of relatively brief total exercise time?

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The personal characteristics of the sender

The quality of the argumentation

The status rule: We tend to have more confidence in information presented by someone who has a relatively high status and rank in society than by someone who hasnt.