What behaviours or lifestyle habits do you currently engage in regularly that you believe support your health? Explain.

What behaviours or lifestyle habits do you currently engage in regularly that you believe are self-destructive? Explain.

Who do you know in your life that will sincerely and consistently support you with the beneficial lifestyle changes that you will be making? How will they support you? What can you ask them to do to support you?

What is your present level of stress (psychological, physical, workplace etc.)? Identify how stressed you feel on a level from 0 = being not stressed at all, to 10 = being completely overwhelmed and consumed with stress.