Question: What dietary changes do you feel you need to implement to meet your energy, nutrition, and disease risk-reduction guidelines and to improve your health and

What dietary changes do you feel you need to implement to meet your energy, nutrition, and disease risk-reduction guidelines and to improve your health and wellness? List the changes that you need to make and indicate what it will take to make them happen. Or, if you feel there are no dietary changes that you need to make, indicate why you do not need to make any changes and how, specifically, is your food consumption is meeting your individual needs?

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