Question: What is a recommended intake for creatine? Load with 2 0 grams for 5 - 7 days Maintenance doses of 3 - 5 grams Take

What is a recommended intake for creatine?
Load with 20 grams for 5-7 days
Maintenance doses of 3-5 grams
Take in small doses and with meals
All of the above
What is a recommended intake for creatine? Load with 20 grams

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