Question: What is the focus of an effective training program for sprinters? a . warm - up drills, mobility exercises, and accelerations b . periodized training

What is the focus of an effective training program for sprinters?
a. warm-up drills, mobility exercises, and accelerations
b. periodized training before and during the season
c. ensuring that the athletes do not train or compete too much
d. the mechanics of running
What is the focus of an effective training program for sprinters?

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