What is the ideal time of day to perform resistance training and ingest protein to increase muscle
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What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy?
- early morning (6 a.m. to 9 a.m.)
- mid morning (9 a.m. to 12 p.m.)
- afternoon (2 p.m. to 5 p.m.)
- evening (6 p.m. to 9 p.m.)
Related Book For
Materials and process in manufacturing
ISBN: 978-0471656531
9th edition
Authors: E. Paul DeGarmo, J T. Black, Ronald A. Kohser
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