Question: What should a beginner do during the initial phase of an exercise program? Question 18 options: Perform short but intense bouts of activity. Exercise five

What should a beginner do during the initial phase of an exercise program? Question 18 options: Perform short but intense bouts of activity. Exercise five to seven days per week. Exercise at the high end of the target heart rate range. Exercise at the low end of the target heart rate range

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