Question: What were your insights while doing these exercises? Breathing exercises can help you relax. because they make your body feel like it does when you

What were your insights while doing these exercises? Breathing exercises can help you relax. because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply. it sends a message to your brain to calm down and relax

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