Question: When assessing muscular strength, a 1 RM test Question 3 options: measures the maximum amount of weight that can be lifted one time. measures the

When assessing muscular strength, a 1 RM test Question 3 options: measures the maximum amount of weight that can be lifted one time. measures the maximum number of repetitions that can be performed in one set. can be performed by one person without assistance. is suitable for people who are new to resistance training

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