Question: When examining the transtheoretical model of behavior changes, and looking for ways to motivate ourselves, what does decisional balance entail? Creating a pros and cons

When examining the transtheoretical model of behavior changes, and looking for ways to motivate ourselves, what does "decisional balance" entail? Creating a pros and cons list or examining the risk vs

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benefit ratio. Recognizing there are different stages of change. Having the confidence to achieve things even in the face of adversity.

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