Question: When you get back home, after getting sick in Mexico, you start thinking about your diet. You know it needs improvement and think that, perhaps,
When you get back home, after getting sick in Mexico, you start thinking about your diet. You know it needs improvement and think that, perhaps, your poor diet contributed to your getting sick. One thing you think about is your protein intake. You think you might be deficient.
(using your same weight of 123lbs and the recommendation of 0.70 g/kg of protein every day)
What is your recommended daily protein intake in g/day?
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