Which should you keep in mind regarding meat when building a healthy diet? Meat should only be eaten in tiny amounts. Meat is a great source of protein and can be eaten freely. Choose lean cuts of meat. Only eat chicken.Which of the following food items is matched to the appropriate portion size estimation? A portion of ice cream the size of a softball, A portion of rice the size of a pair of dice, Peanut butter the size of a baseball, A pancake the size of a compact disc