Question: Which workout would be considered to be at a beginner's level? a.) Walk-jog intervals at an RPE of 7-8 b.) Walking a total of 20

Which workout would be considered to be at a beginner's level? a.) Walk-jog intervals at an RPE of 7-8 b.) Walking a total of 20 minutes each day at an RPE of 3-4 c.) Walking at an RPE of 5-6 for 30-60 minutes d.) Walking at an RPE of 5-6 for a weekly total of 200-300 minutes

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