Question: Working Exercise Into the Day How can having a 5 - or 1 0 - minute workout ( e . g . , stretching your

Working Exercise Into the Day
How can having a 5- or 10-minute workout (e.g., stretching your body and increasing your heart rate without making you sweaty) help you reach the exercise goal -30 minutes a day and 5 times per week?
A short workout provides little benefits for the body, so you need to complete it several times within 30 minutes to reach the goal.
Even a short workout can provide significant benefits for the body, so you need to do it several times (e.g.,3 times for a 10-minute workout) in a day.
A short workout provides little benefits for the body, so you need to complete it at least ten times daily to reach the exercise goal.
The short workouts allow you to leave your work area frequently.
Working Exercise Into the Day How can having a 5- or

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