Question: Write 4 sentences in your own words regarding about your obligated time and your enjoyment of how you spend your time and reflecting on how

Write 4 sentences in your own words regarding about your obligated time and your enjoyment of how you spend your time and reflecting on how much you enjoy the time you spend with the people in your life and summarizing the concept ?

Q2 How will adopting this new concept aid in managing my stress?

Q 3 what skills or specific knowledge do I need to understand and practice in order to utilize this concept.

Q 4 what am I going to do to master the concept?

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