Write a Java Program to generate a random from the following list of numbers

1. 1 to 530 (one from the list)
2. -14 to 160 (one from the list)
3. 8, 16, 24, 32, 40 (one from the list)
4. 0 to 230 (one from the list)
5. 42 to 70 (one from the list)

Put the above statements in a Java program and run the program and print the generated numbers.

You need to submit the code and program output for all the programs.