Question: Write a paper that compares and contrasts various muscle building approaches. Using the APUS Online Library, the Internet and other scholarly resources, you are to

Write a paper that compares and contrasts various muscle building approaches. Using the APUS Online Library, the Internet and other scholarly resources, you are to write a research paper that provides detailed information on the following four advanced training methods. 1) Super Sets 2) Forced Reps 3) Pyramid System 4) Periodization You should compare and contrast these four methods in the form of an essay and explain the perceived pros and cons of each approach.

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Contrasting Muscle Building Techniques Introduction Muscle building is not only beneficial in increasing the physical strength of the body but also in controlling or limiting the chances of getting ce... View full answer

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