write a simple recommendation in a few sentences for the following scenario: The data had a clear upward trajectory in my study behaviors over time. My performance steadily improved, demonstrating effective adaptation and skill development. The mean study duration was calculated for each phase. During the baseline phase, the mean was 0.62 hours, highlighting an opportunity for growth. When the first goal was set, the mean increased to 1.5 hours, reflecting enhanced motivation and skill acquisition. This positive trend continued, with the mean rising to 3 hours in the second goal phase, and reaching 4.7 hours during the third goal phase. Upon returning to the second goal criteria of 2 hours per day, the mean was 2.1 hours, and when revisiting the first goal condition, the mean was 1 hour, successfully meeting the target for that phase. Across all conditions, the overall variability remained stable while the general trend showed consistent improvement