Write a two-page paper on how you would conduct a half-an-hour physical activity work-out session, indicating the specific target group you are working with. In this you must clearly explain all three phases of the process. Explain each phase in detail in relation to, time allotted, the benefits of each phase, the rationale for those activities and the kinds of physical activities to be done. On a separate page/one page, explain your perspective on the importance of physical activities in the target group you have selected above. This, of course includes your opinion and must be supported by facts/others perspective.