Question: Write four sentences in your own words or summarize the concept of how you are making progress? We suggest three measures 1 how close to

Write four sentences in your own words or summarize the concept of how you are making progress? We suggest three measures

1 how close to the advanced position can you attain?

2 how difficult is it for you to

3 how relaxed or tension - free does the muscle or joint feel? Q2 How will adopting this new concept aid in managing my stress?

Q3 what skills or specific knowledge do I need to understand and practice in order to utilize this concept?

Q4 what am I going to do to master the concept?

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