Question: write in ESSAY FORMAT: Cognitive Restructuring: Assisting DC in identifying and challenging his anxious thoughts, replacing them with more adaptive ones by examining the evidence
write in ESSAY FORMAT: Cognitive Restructuring: Assisting DC in identifying and challenging his anxious thoughts, replacing them with more adaptive ones by examining the evidence behind his fears about family safety and school bullying. Behavioral Interventions: Introducing coping strategies, such as gradual exposure to feared situations (e.g., being apart from his mother) in a safe and structured manner to reduce his anxiety over time. 1. Relaxation Techniques: Teaching DC techniques such as deep breathing exercises and progressive muscle relaxation to manage anxiety in real-time situations, helping him feel more in control. Sessions will ideally occur weekly, lasting 45-60 minutes, for a minimum of 12 weeks, with periodic assessments to evaluate progress
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