$x^2$

A$.,6\mathrm{.}8mph$

$182,\frac{24}{m}in$

$8\mathrm{.}8$ min$/$mile

$2.132\frac{m}{m}in$

$4\mathrm{.}9$

mph

$mi\frac{n}{?}$ mile $($convert decimals to seconds$)$

$3.53kg$;$36m\frac{l}{k}\frac{g}{m}in$ L$/$min $$ METS $$ kca$\frac{l}{m}in$

How many kcal$/$week would be burned if exercising $3\frac{}{?}$ week for $35$ minutes$/$session$?$

$4.83kg$;$1\mathrm{.}95\frac{L}{m}inm\frac{l}{k}\frac{g}{m}in$ METS $q,$ kca$\frac{l}{m}in$

How many kcal$/$week would be burned if exercising $5$ days$/$week for $45$ minutes$/$session$?$

Calculate $\frac{m}{m}in,m\frac{l}{k}\frac{g}{m}in,$ and METS for the following:

$(1)$ Walking at $3\mathrm{.}9$ mph

$2.$ Walking at $2\mathrm{.}0$ mph with $2\mathrm{.}5\%$ grade

$3.$ Jogging at $6\mathrm{.}6$ mph

$4.$ Jogging at $5\mathrm{.}0$ mph with $2\%$ grade

CARDIORESPIRATORY ENDURANCE FORMULAS

A$.V{O}_2$ Conversions

$m\frac{l}{m}in=(\frac{L}{m}in)**1000$

$m\frac{l}{k}\frac{g}{m}in=\frac{m\frac{l}{m}in}{W}EIGH{T}_{kg}$

METS$=\frac{m\frac{l}{k}\frac{g}{m}in}{3\mathrm{.}5}$

$m\frac{l}{m}in=(m\frac{l}{k}\frac{g}{m}in)****WEIGH{T}_{kg}$

$\frac{L}{m}in=\frac{m\frac{l}{m}in}{1000}$

$m\frac{l}{k}\frac{g}{m}in=$METS$**3\mathrm{.}5$

$1kg=2\mathrm{.}2$ pounds

$1$MET$=3\mathrm{.}5m\frac{l}{k}\frac{g}{m}in$

B$.$ Speed Conversions