Question: You are conducting a 10-RM test on a beginner lifter. They are able to complete the strength test in 2 attempts. The maximum weight that
You are conducting a 10-RM test on a beginner lifter. They are able to complete the strength test in 2 attempts. The maximum weight that they are able to lift 10 times is 70lbs during a bench press
Step by Step Solution
There are 3 Steps involved in it
Get step-by-step solutions from verified subject matter experts
