You are training a new client. They are obese with a BMI of 35 and 37% body fat. They are available to exercise 7 days a week and are highly motivated. They're open to any type of modality, but have never performed resistance training. Considering all factors, at the beginning of their program how many days a week should they perform resistance training?

Answer rating: 100% (QA)

Determining the ideal number of resistance training days per week for your new client requires a delicate balance between maximizing their potential a... View the full answer