You have 1 hour today to do a workout and you are in charge of your own

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You have 1 hour today to do a workout and you are in charge of your own program. Outline a sample workout that you intend to do during that hour. Include your goal/focus, order of exercises, sets, reps, load, and amount of rest in between set.

Posted Date: Oct 09, 2021 04:13 PM

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You have 1 hour today to do a workout and you are in charge of your own

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Expert Answer:

FocusGoal 1 Hour workout for Back and Biceps Exercise Reps Rest Pullups If po... View the full answer

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