you must access standard recipe for a beef dish and calculate the ingredients needed for the two portions you will prepare and plate. Across the recipes, you must use the following preparation techniques at least once: Barding De-boning Trimming Frenching Portioning Wet and dry marinating Mincing Rolling Tenderising Tying Skewering. You must also use each of the following cookery methods at least once: Braising Deep-frying Shallow frying Grilling Roasting Sous vide Stewing