You will describe specific occurrences or interactions based on the implementation of strategies pertaining to your Constructive Action that was discussed in this course.

This written "log" or summary tells: what happened and how you dealt with it$,$ felt and reacted. You can analyze the challenges encountered, and whether or not you succeeded.

Contains the following information:

When and where did it happen?

What happened? $($What did you see and hear?$)$

What did you say or do$?$

Who else was involved? How did it affect the situation and how did you respond?

How did you feel? $($Be specific $-$ don't just say "good" or "bad"$)$

How did it turn out and why?