You work at Bounce Fitness as a personal trainer. You have a new client, Tristen Barker, who would like you to write him an exercise program. Tristan is 17 years old and has been sedentary for the last 3 years. He is unsure how often he should exercise, what the duration of his exercise sessions should be or the intensity. Tristan has completed a pre-exercise screening tool and has no medical Concerns, conditions or injuries.

Task 

Conduct your own research to determine two relevant sources of evidence-based information for physical activity guidelines that are relevant to Tristan. Complete the template below to describe the credibility of the source and the content of the information that you researched.

Answer rating: 100% (QA)

When searching for credible sources of information on physical activity guidelines it is important to prioritize reputable organizations and instituti... View the full answer