CBT + DBT + ACT 10 In 1(1st Edition)
Authors:
Joseph Owen
In Stock: 2 Left
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Expected shipping within 2 - 3 DaysPopular items with books
Total Price:
$0
Solution Manual Includes
Price:
$9.99
Book details
ISBN: B0BQ9KTJK4, 979-8369972540
Book publisher: Independently Published
Book Price $0 : CBT + DBT + ACT 10 In 1 by Joseph Owen is a comprehensive guide that amalgamates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) techniques to provide a holistic approach to mental health. The book is structured as a 'solution manual' empowering readers to tackle mental health challenges by understanding and applying these versatile therapeutic modalities. Owen skillfully presents the 'table of contents' to guide readers through various psychological strategies aimed at improving emotional regulation, interpersonal skills, and mindfulness practices. This collection serves as an 'answer key' for practitioners and individuals alike, with practical exercises and case studies illustrating the application of core techniques such as cognitive restructuring, mindfulness meditation, and distress tolerance. The book caters to those seeking to self-improve or assist others in mental health management, providing insights into how these therapies can coalesce to address a diverse spectrum of psychological concerns. By integrating insights from CBT, DBT, and ACT, Joseph Owen has crafted a resource that is not only accessible to mental health professionals but also user-friendly for laypersons interested in self-guided improvement. The work has been well-received for its clarity, practicality, and comprehensive approach to therapy, marking it as an invaluable resource for both novices and seasoned therapists aiming to expand their toolkit with scientifically backed methodologies. Notably, the reception highlights its utility in educational settings, emphasizing it as essential reading for mental health courses. This cheap guidebook is optimized for educators and students prioritizing budget-friendly options.
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