Just Relax Your Guide To All Natural Stress Relief(1st Edition)

Book details

Book Price $0 : A Stress Management Expertâ??s Concise Instruction Manual That Teaches How To Develop The Life-enhancing Skill Of Relaxation And Gain Its Power To Improve Your Health, Performance, And Peace Of Mind. The Book And Its Companion Audio Recordings (available At JustRelaxBook.com) Distill The Knowledge And Experience Of The Authorâ??s Career Spent Teaching Relaxation Into A Complete Instructional Package For Developing This Enormously Valuable And Versatile Skill.Using A Science-based Approach, Just Relax Combines Step-by-step Guidance And Recorded Instructions For Performing Time-tested Relaxation Techniques For Learning The Perfect Natural Remedy For Dealing With Stress. It Focuses On Learning How To Counteract The Bodyâ??s Stress Response By Developing Skills That Produce The Exact Opposite Effect Of Our Bodyâ??s Fight Or Flight Reaction.The Short-term Effects Of Stress Are Familiar To Most Of Us: Anxiety, Insomnia, Nervousness, Tension, Overeating, Digestive Distress, Hyperventilating, Spikes In Blood Pressure, Increases In Blood Sugar, Worsening Of Pain, Mental Paralysis, Trouble Concentrating, Impulsivity, And Difficulties With Memory And Thinking Clearly. Excess Nervous Energy Generated By The Bodyâ??s Stress Reaction Commonly Undermines Our Ability To Function At Our Best, Causing Sub-par Performance When Our â??nerves Get The Better Of Us.â? Long Term, Stress Contributes To Serious Health Problems Including Memory Loss, Hypertension, And Weakening The Immune System.Just Relax: Your Guide To All-Natural Stress Relief Has The Answers To The Mystery Of Why Relaxation, The Perfect Antidote To Stress And One Of The Pleasures Of Human Experience, Is So Challenging To Achieve. The Book Unearths The Hidden Obstacles That Interfere With Relaxation By Exposing Their Roots In Our Physiology, Psychology, And Evolution. Easy-to-understand Explanations Reveal The Little-known Facts That Explain Why True Relaxation Is Trickier To Accomplish Than It Sounds. A Unique And Valuable Supplement To The Book Is A Collection Of Audio Recordings Created By The Author That Describe How To Perform A Variety Of Established Methods For Relaxing. Following The Recorded Instructions Guides You Along The Way To Mastering The Techniques. This Solves A Key Problem Many People Have With Relaxing: Not Knowing What To Do In Order To Become Relaxed. Following Directions For Performing Specific Relaxation Techniques Provides A Powerful Experiential Learning Tool That Helps The Listener Progress Beyond What Could Be Accomplished With Text Alone. Plus, The Variety Of Recordings Offers A Convenient Way To Experiment With Different Methods, Allowing Each Person To Discover Techniques He Or She Finds Most Effective.The Book Charts A Carefully Crafted Course For Reaching Relaxation Mastery Through A Sequence Of Incremental Stages. The Strategy Is Similar To Developing Other Skills That Can Only Be Learned From Experience, Like Riding A Bicycle. Instructional Audio Recordings Serve As The â??training Wheelsâ? That Help Beginners Gain Experience With Relaxation While Relying On The Support Of Step-by-step Guidance.Once You Become Proficient At Relaxing With Recordings, They Are Phased Out. Just As A Bike Becomes Less Cumbersome After Removing Training Wheels, Knowing How To Relax Without A Recording Gives You The Freedom To Use Your Ability In A Wider Range Of Situations Because Youâ??re No Longer Tied To A Playback Device. From There, You Progress To Relaxing More Quickly And Practice Maintaining Relaxation While Engaging In Ordinary Activities. Finally, You Learn How To Blend Relaxation Into Your Regular Routine, So It Operates Automatically For You Most Of The Time.With Guidance From An Expert In Stress Management, You Can Obtain The Ultimate Natural Antidote To Stress. Youâ??ll Feel Better, Function Better, And Live Better When You Just Relax.Learn More At JustRelaxBook.com. See more