The height (in centimeters) at time t (in seconds) of a small mass oscillating at the end

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The height (in centimeters) at time t (in seconds) of a small mass oscillating at the end of a spring is h(t) = 8 cos(12πt).
(a) Calculate the mass's average velocity over the time intervals [0, 0.1] and [3, 3.5].
(b) Estimate its instantaneous velocity at t = 3.
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