A 0.500-kg glider, attached to the end of an ideal spring with force constant k = 450

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A 0.500-kg glider, attached to the end of an ideal spring with force constant k = 450 N/m, undergoes SHM with an amplitude of 0.040 m. Compute
(a) The maximum speed of the glider;
(b) The speed of the glider when it is at x = -0.015 m;
(c) The magnitude of the maximum acceleration of the glider;
(d) The acceleration of the glider at x = -0.015 m;
(e) The total mechanical energy of the glider at any point in its motion.
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