How does sodium intake affect heart health and what are the potential consequences of high sodium consumption? It raises blood pressure, increasing the risk of stroke and heart disease. It has no effect on blood pressure or heart health. It lowers blood pressure, reducing the risk of heart disease. It only affects heart health in individuals with pre-existing conditions.

It raises blood pressure, increasing the risk of stroke and heart disease.

Why do Americans consume too much sodium, and what are common sources of sodium in their diet? Americans consume sodium mainly through sugary snacks. Only adding table salt to meals increases sodium consumption. Sodium is primarily consumed through natural foods like fruits and vegetables. Packaged and processed foods, as well as dining out, contribute to high sodium intake.

Packaged and processed foods, as well as dining out, contribute to high sodium intake.

Name two lifestyle changes you would suggest to reduce blood pressure effectively. Cook at home more and have less frozen meals. Drink more sugary beverages and eat out frequently. Increase sugar intake and reduce physical activity. Consume more processed foods and avoid exercise.

Cook at home more and have less frozen meals.

True or False: Kosher salt and sea salt are healthier alternatives to regular table salt. Why or why not? False, they are still sodium and can increase blood pressure. True, they are completely free of sodium. True, they contain less sodium than table salt. False, they have no effect on blood pressure.

False, they are still sodium and can increase blood pressure.

What are the health benefits of fiber in the diet? It increases blood pressure and causes heart disease. It helps prevent constipation and maintains even blood sugar levels. It provides no significant health benefits. It only helps with digestion and has no other effects.

It helps prevent constipation and maintains even blood sugar levels.

Which of the following foods are rich in Vitamin A? Broccoli, spinach, kale, lettuce, cucumber Bananas, apples, grapes, strawberries, blueberries Chicken, beef, pork, lamb, turkey Carrots, orange pepper, yellow pepper, red pepper, sweet potato

Carrots, orange pepper, yellow pepper, red pepper, sweet potato

What is Vitamin E known for? Causing weight gain Increasing blood pressure Improving digestion Antioxidant and cancer-fighting properties

Antioxidant and cancer-fighting properties

What role do antioxidants play in the body? They only help with digestion. They help fight cancers and heart disease, reduce inflammation, and strengthen the immune system. They increase the risk of heart disease and cancer. They have no significant role in the body.

They help fight cancers and heart disease, reduce inflammation, and strengthen the immune system.

What does the Dietary Supplement Health and Education Act (D.S.H.E.A) of 1994 regulate? It regulates prescription medications. It defines and regulates dietary supplements in the United States. It oversees the production of processed foods. It controls the sale of alcoholic beverages.

It defines and regulates dietary supplements in the United States.

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Medicine - Nutrition

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Cards in this deck(45)

How does sodium intake affect heart health and what are the potential consequences of high sodium consumption?

Why do Americans consume too much sodium, and what are common sources of sodium in their diet?

Name two lifestyle changes you would suggest to reduce blood pressure effectively.

True or False: Kosher salt and sea salt are healthier alternatives to regular table salt. Why or why not?

What are the health benefits of fiber in the diet?

Vitamin A is associated with which aspect of health?

Which of the following foods are rich in Vitamin A?

What is Vitamin E known for?

What role do antioxidants play in the body?

What does the Dietary Supplement Health and Education Act (D.S.H.E.A) of 1994 regulate?

What is the primary difference between supplements and medications?

What is the role of the FDA in relation to medications and supplements?

Why do people take dietary supplements?

How much weight should a woman gain during a single pregnancy to carry a baby to term?

How many extra calories are needed per day during pregnancy, particularly in the third trimester?

What does the term 'compression of morbidity' refer to?

What aspect of health is Vitamin D associated with?

Where can you find Vitamin K in your diet?

What is Sarcopenia and what are its effects on the body?

True or False: Vitamin K helps to clot our blood. Why is this important?

Why do aging men and women have an increased need for Calcium and Vitamin D?

Which mineral is important for preventing cavities and strengthening bones?

What is the difference between macronutrients and micronutrients? Provide an example of each.

Vitamin C helps increase the absorption of which mineral?

True or False: The mineral potassium can help reduce the blood pressure's tendency to rise when too much sodium is consumed.

Inadequate intake of Calcium and Vitamin D in older adults can increase the risk of developing which condition?

Which of the following is not part of usual aging?

Describe two hypotheses proposed to explain the causes of aging.

Provide three reasons a new mother should consider breastfeeding her infant.

Suggest several safe exercises for a pregnant woman.

Vitamin D helps the body absorb which mineral?

What are the vitamins and minerals that help build bones?

What is a dietary supplement?

What is sarcopenic obesity?

How does fiber benefit your body?

Which vitamin is synthesized by the body when exposed to sunlight?

Which of the following functions does water serve in the body?

Which nutrient is commonly associated with a decreased risk of cardiovascular disease in adults?

Which of the following foods is typically considered a high-quality source of protein?

Which nutrient is considered a macronutrient, required by the body in large amounts for energy production?

What meal plan would you suggest for Sam post-surgery to aid in recovery?

True or False: Pregnant women have a 'free pass' to eat everything they want.

What is gestational diabetes and what are its potential negative side effects?

True or False: Women in their first trimester may lose weight instead of gain. Why?

Why do people with alcohol use disorder develop malnutrition?

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