nutrition final exam

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Medicine - Nutrition

user_jevbwl Created by 7 mon ago

Cards in this deck(71)

Which foods should you eat to promote good gut health by rapidly changing the microbiome?

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What is the best time to work out to ensure consistency and sufficient energy?

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Which nutrients are known to help reduce inflammation and are beneficial after a workout?

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Which hormones are responsible for regulating hunger and satiety?

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What type of exercise should be incorporated to aid in weight loss and muscle maintenance?

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What is the scientific name for table sugar?

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Table sugar is composed of which two monosaccharides?

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Which hormone is known as the 'cuddling hormone' and triggers milk release during breastfeeding?

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Why do infants receive vitamin K at birth?

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What is the primary function of vitamin K in the body?

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Why should babies not consume cow's milk?

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Where is glycogen primarily stored in the body?

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What are the four DSM-5 eating disorders?

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What are some compensatory behaviors associated with eating disorders?

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What is the 'Russell sign' in the context of eating disorders?

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What is colostrum and why is it important for newborns?

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What is the federal program that assists women and children under 5 years old?

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What are the physical activity guidelines for children and adults?

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What does the stomach secrete to help absorb B-12 vitamins, especially as we age?

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What compound is responsible for producing short but high-intensity exercise?

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What is the 'danger zone' temperature range where bacteria is likely to grow?

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Does freezing destroy bacteria in food?

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Which water-soluble vitamin can help with iron absorption?

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What foods are the best sources of iron?

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Chicken and eggs are commonly associated with which foodborne illness?

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Which is the most common food-related illness?

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What are the four actions that help promote food safety?

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What are the acceptable macronutrient distribution ranges for a balanced diet?

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What are the benefits of a plant-based diet?

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What nutrients are of concern for someone on a vegan, all-plant diet?

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According to the USDA, what percentage of calories should come from saturated fat?

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What is the organ that nourishes the fetus in the mother's womb?

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Do omega-3 essential fatty acids increase or decrease inflammation?

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What percentage of foods (produce) are genetically modified organisms (GMOs)?

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How much iron do babies have to last them for the first few months?

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What are the best practices for feeding children to encourage healthy eating habits?

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What does 'failure to thrive' mean in an environment?

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What is PICA and who is it most notorious for affecting?

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What is the thermic effect of food?

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What is the energy cost to digest protein?

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What is an EpiPen (epinephrine) used for?

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What causes eating disorders according to the biopsychosocial model?

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What happens to the body's systems as we age?

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Can you die from drinking too much water, and what is the condition called?

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Is moderate caffeine intake safe, and what is the recommended range?

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Which populations need the most protein?

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What is the reduction in lean tissue known as?

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What is the primary function of the small intestine?

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What is the primary function of the large intestine?

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What are triglycerides and where are they stored?

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What are phospholipids and where are they found?

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Why is breastfeeding recommended for full-term infants?

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What are examples of neurotransmitters?

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Who are locavores?

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What are the BMI categories for adults?

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What are good sources of plant-based proteins?

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What is a food desert?

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What are examples of malnutrition?

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What percent of ingredients must be organic for a product to have an organic label?

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What percent of ingredients must be organic for a product to be labeled 'made with organic ingredients'?

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How many calories should we consume per hour during physical activity?

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What is the function of glucagon in the body?

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What is the function of insulin in the body?

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What is biofortification?

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What is biotechnology?

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What is considered a low birth weight for infants?

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What are Human Milk Oligosaccharides (HMOs) and their significance?

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What are the protein needs during pregnancy?

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What is Avoidant/Restrictive Food Intake Disorder (ARFID)?

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What is DHA and where is it commonly found?

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What are allergies and how do they affect the immune system?

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