Question: Concern the maximum heart rate (MHR), which is the maximum number of times a persons heart can safely beat in one minute. If MHR is

Concern the maximum heart rate (MHR), which is the maximum number of times a person’s heart can safely beat in one minute. If MHR is in beats per minute and a is age in years, the formulas used to estimate MHR are

For females: MHR = 226 - a, For males: MHR = 220

Which of the following is the correct statement?

(a) As you age, your maximum heart rate decreases by one beat per year.

(b) As you age, your maximum heart rate decreases by one beat per minute.

For females: MHR = 226 - a, For males: MHR = 220 - a.

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