A 0.450-kg hammer is moving horizontally at 7.00 m/s when it strikes a nail and comes to

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A 0.450-kg hammer is moving horizontally at 7.00 m/s when it strikes a nail and comes to rest after driving the nail 1.00 cm into a board. 

(a) Calculate the duration of the impact. 

(b) What was the average force exerted on the nail?

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