Question: 1. Identify the primary stressors in your life. It may be helpful to keep a stress journal to write down those times and situations that

1. Identify the primary stressors in your life. It may be helpful to keep a “stress journal” to write down those times and situations that make you feel the most stressed.

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1. Identify the primary stressors in your life. It may be helpful to keep a stress journal to write down those times and situations that make you feel the most stressed.

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