Question: 1. a current workout trend of resistent training and evaluate its efficacy. 2. Determine the pros and cons including reports of any injuries 3. Decide

1. a current workout trend of resistent training and evaluate its efficacy. 2. Determine the pros and cons including reports of any injuries 3. Decide if you would incorporate the program, in whole or in part, into your client/patient/athlete workouts. Explain your reasoning

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