1. Choose a particular like flexibility skill that is most important to you or most relevant to your current circumstances. These may be areas of weakness, areas you most want to improve, or areas that are most salient to a problem you face right now. Identify the specific aspects of this flexibility skill that you want to apply.

2. Now identify the setting or the situation in which you will apply the flexibility skill. Establish a plan for performance by actually writing down a description of the situation. Who else will be involved? When will you do it? Where will it be done?

3. Identify the specific behaviors in which you will engage to apply the flexibility skill. Operationalize your skill performance.

4. What are the indicators of successful performance? How will you know you have been effective? What will indicate you have performed competently?

Write ans in own words 500-600 words and don't copy from somewhere.