1. Think about a time when you had a positive or effective experience with a health education intervention. What made it positive/effective? - I struggle with bulimia nervosa, I know it's personal, however my doctor and I talked about my diet and if I exercised. As soon as she heard that I eat one meal a day with protein shake and protein bar in the morning she noticed that I sounded a bit motivated so she referred me to a program in the department of lifestyle medicine. It's a group where everyone meets about 1 time a week to check in for support. It's for people are motivated and determined to lose weight in a health way possible. 2.Think about a time when you had a negative or ineffective experience with a health education intervention. What made it negative/ineffective? - you get pre assessment before hand to see if you are fit, so not guaranteed to get into the program. A little more info " FORMAT: Online classes and resources WHO CAN ATTEND: Kaiser Permanente members REFERRAL REQUIRED: Referral required FEE(S): No fee required LANGUAGE: English 12 weeks About this Program The Lifestyle Medicine Program is 12-week series for motivated patients ready to make lifestyle changes. It covers the 6 pillars of lifestyle medicine including adhering to a predominantly whole food plant-based diet. The series is facilitated by a live instructor, provides a supportive community and accountability to encourage behavior change. Learn how to incorporate the 6 pillars of Lifestyle Medicine into your life and make sustainable healthy changes to your lifestyle. The 6 pillars of Lifestyle Medicine include: Plant Based Nutrition, Physical Activity, Stress Management, Prerequisite: Participants must Restorative Sleep, Social Connection and Avoidance of Risky Substances