1. What are the different components between a front squat and a back squat? Do you still squat down the same with both of these movements? 2. Does a hinge (ex. RDLGood morning) only work the hamstrings? If not, what other muscles could be involved in this movement? 3. When performing the military press or shoulder press exercise, do you go to complete flexion with your shoulder or should you just barely raise the bar above your head? 4. When performing the bent over row exercise, should your body be angled in an upward position or should you be completely bent over with your back flat? Why