1. What has been your own experience with mindfulness-based programs? If you have tried it, what changes did you notice as a result? If you have not tried it, what are your thoughts about trying it?2. What research questions do you have about mindfulness-based programs? Are there situations in which mindfulness-based stress management may be more appropriate than others?3. Have you tried any body-based interventions, such as yoga or martial arts? Do you have ideas about integrating these programs with more traditional talk therapies?4. Have you ever used journaling to deal with emotional upheavals or trauma? How do you think Pennebaker's expressive writing method could be used with other types of therapies?5. What benefits do you expect from a PACEs plan? What difficulties or obstacles do you expect to encounter from changing you habits? Do you think PACEs items can help you overcome obstacles t