relaxation techniques such as mindfulness meditation or deep breathing exercise can serve as valuable tools to calm the mind and reduce anxiety. the demands of coursework, exams, and social obligations can often lead to overwhelming levels of stress. to effectively manage this, students should prioritize self-care routines that include regular exercise, healthy eating, and adequate sleep. by incorporating these strategies into their daily lives, students can foster resilience and maintain a healthy balance in their academic journey. additionally, time management and organizational skills can help students better allocate their time and reduce last=minute cramming, which can exacerbate stress. stress management is a crucial skill for students navigating the challenges of academic life. seeking support from friends, family, or counselling services is also essential, as talking about stressors can provide emotional relief and fresh perspectives on problem-solving