1. When did you last take any time to do nothing? How did you feel after that?

2. According to the speaker, what creates stress in our minds? Do you agree?

3. Andy says in the TED Talk, We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, that's the way life is, so weve just kind of got to get on with it". What do we usually miss out on in life? Give an example of you in your current life, and an example of another person (friend/family/co-worker, etc).

4. Think about a time when you were overwhelmed with school assignments, overtime shifts, family responsibilities. What would be the practical ways to cultivate a focused relaxation?

5. If you were to own a business of your choice (or you could talk about the job you have now), what mindfulness activities that are helpful for your business and your employees would you like to advocate?