$2$

Using the information provided in chapter $3$ of the book, construct a three day meal plan for a $25$ years old Highly active male or a $25$ Moderately Active Female who is trying to lose weight; and explain how you planned the the "three day meal plan". You must include calculation for total calorie intake for each day. You can choose either the male or the female individual, you do not need to use both examples. You need to post and reply to at least one other post. You must post before seeing replies.

Best,