$4$ Authentication

Which is better, a password like Tr$0$ub$4$dor&$3($which is an uncommon word

containing a capital letter $($maybe$),$ common substitutions $($A $->4,$ o $->0,$

etc.$)$ concatenated with punctuation and a digit$)$ or a passphrase like: $$star

order hypnothize outer$$ which consists of $4$ words chosen at random from a

dictionary of $115,418$ words? Why $($consider the strength of the password and

the user$$s ability to remember it in your answer$)?$

For inspiration$/$insight on this question, check xkcd$.$com