$5.$ Jaya, a mid$-$level manager at a fast$-$growing tech startup, has been facing a series of professional and personal challenges. Over the past six months, her team has been navigating multiple project deadlines and frequent organizational changes. During this period, Jaya had joined for an Executive MBA program with online classes twice a week. Jaya finds herself working longer hours on projects and class assignments along with dealing with heightened stress from both her own workload and the emotional strain of supporting her team members, who are feeling uncertain and demotivated. Despite her efforts, Jaya is beginning to feel overwhelmed and anxious, affecting her performance and ability to focus on her studies. $5$

a$)$ What could be the emotional consequences of constant pressure of deadlines and conflicting objectives on Jaya? $5$

b$)$ How can Jaya build her emotional resilience?